If your marriage is on the rocks, you're probably more inclined to direct all of your attention to the signs that point to it being … over. But what about taking the time to think about all of the things that signal you still have a real chance? Rachel Russo , a New York City-based dating and relationship expert with over ten years of experience as a matchmaker and relationship coach, plus a Master's Degree in marriage and family therapy, says being present and self-aware shows you the contributions you are also making to the unsatisfying relationship dynamic. You develop empathy for your partner when you realize how you hurt them. Empathy helps you find and keep, and better the love.
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Date nights improve marriages, according to common sense and a comprehensive, quantitative study conducted by the National Marriage Project at the University of Virginia. The study showed improvements for married couples who go on frequent dates across categories such as happiness, commitment, communication, parenthood stability, and community integration. The evidence also showed that married couples who devote time together at least once a week not only have lower divorce rates, but also increase the perceived quality of their marriage.